Fitness Instruction

Breathing to win - Chi-Power Golf

Thu, 16 Oct 2008 12:29:00 +0100

Jayne Storey's Chi-Power GOLF teaches you how to breathe effectively as the legendary Tom Watson and Tiger Woods have done

Discover your secret golf muscles

Tue, 31 Oct 2006 11:28:00 +0000

Personal trainer Josh Salzmann reveals your secret golf muslcles, and how to build them up

Stretching effectively

Thu, 26 Oct 2006 11:44:00 +0100

Top 25 Coach Gary Smith shows you how to stretch effectively

Boost your power potential

Tue, 31 Oct 2006 12:06:00 +0000

Personal trainer Josh Salzmann shows you how to win the arms race

On-course looseners

Tue, 31 Oct 2006 11:53:00 +0000

Personal trainer Josh Salzmann demonstrates four easy on course exercises

Two moves to longer drives

Tue, 31 Oct 2006 11:34:00 +0000

Your core – the mid-section of your body encompassing the abdominals, backside and lower back – is literally central to a powerful golf swing.

Prevent golfers elbow

Tue, 31 Oct 2006 11:10:00 +0000

Beat this painful problem with advice from Josh Salzmann

Prevent lower back pain

Tue, 31 Oct 2006 11:04:00 +0000

Prevention is better than cure, as Josh Salzmann explains

Perfect your posture

Tue, 31 Oct 2006 10:57:00 +0000

Having overseen Ernie Els' return from injury and into the best shape of his career, leading personal trainer Josh Salzmann knows more than most about golf fitness. And for him it's not about building massive muscles