Discover your secret golf muscles
Personal trainer Josh Salzmann reveals your secret golf muslcles, and how to build them up
Two moves to longer drives
Your core – the mid-section of your body encompassing the abdominals, backside and lower back – is literally central to a powerful golf swing.
Perfect your posture
Having overseen Ernie Els' return from injury and into the best shape of his career, leading personal trainer Josh Salzmann knows more than most about golf fitness. And for him it's not about building massive muscles
