Golf Tips: Zen Mind, Golf Mind
Tiger Woods is doing it. So is Justin Rose. Here Jayne Storey talks about meditation and how this simple practise can enhance and improve your golf game
Sensing the danger
Great vision does not simply come with knowing what is in front of you, for spatial awareness skills allow sportsmen to visualise a complete picture of their surroundings, says mental expert Gary Leboff.
Improve your focus on the green
Learn this technique and on-course (and off-course) distractions will become a thing of the past. Mental golf expert Gary Leboff shows you how to achieve perfect focus whenever you need it.
Mental game: Manage your expectations
Your round of golf starts well before the first tee – you need to prepare correctly and learn to keep your anticipation reined in to reach your potential. Mental game expert Gary Leboff explains.
Stuck in the middle
There is no such thing as ‘finding your level and playing to it’. Golf is about constantly striving to get better and to succeed you must learn to take more risks, says mental game expert Gary Leboff.
Control your anger on the course
Golf can be frustrating, but losing your cool will only make things worse. Mental golf expert Gary Leboff addresses the anger issue and looks at improving the way you respond to mishaps.
