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Mental training for golf

Golf Monthly's assistant editor Alex Narey caught up with mental game expert Gary Leboff to see if he could learn to overcome his on-course demons. Here are some mental tips for golf

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Zen Mind

Golf Tips: Zen Mind, Golf Mind

Tiger Woods is doing it. So is Justin Rose. Here Jayne Storey talks about meditation and how this simple practise can enhance and improve your golf game

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spatial awareness

Sensing the danger

Great vision does not simply come with knowing what is in front of you, for spatial awareness skills allow sportsmen to visualise a complete picture of their surroundings, says mental expert Gary Leboff.

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Black Box

Improve your focus on the green

Learn this technique and on-course (and off-course) distractions will become a thing of the past. Mental golf expert Gary Leboff shows you how to achieve perfect focus whenever you need it.

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Expectaions grate

Mental game: Manage your expectations

Your round of golf starts well before the first tee – you need to prepare correctly and learn to keep your anticipation reined in to reach your potential. Mental game expert Gary Leboff explains.

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Stuck in the middle

Stuck in the middle

There is no such thing as ‘finding your level and playing to it’. Golf is about constantly striving to get better and to succeed you must learn to take more risks, says mental game expert Gary Leboff.

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Anger management

Control your anger on the course

Golf can be frustrating, but losing your cool will only make things worse. Mental golf expert Gary Leboff addresses the anger issue and looks at improving the way you respond to mishaps.

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Celebrate in style

Positive recall

Celebrate with style - it will help your game.

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