In this exclusive video tip from Peter Finch, he looks at how to prevent early extension in your golf swing to improve the quality of your ball striking
Before we answer the question about how to prevent early extension in your golf swing it makes sense to underline exactly what an ‘early extension’ is. This term refers to a loss of spine angle through the hitting area. As the player comes down towards impact, the hips move closer to the ball, restricting the space your hands have to move in. In the worst scenarios this can cause a shank but even if you aren’t shanking the ball, your strikes will not be as sweet as you want them. Here’s how to prevent early extension in your golf swing.
When you’re in this address position, with your hips pushed back and your spine tilted over, you really then want to see that relationship between the hips and the spine being maintained for pretty much your whole golf swing.
If that spine angle begins to change and your spine starts to move back and your hips forward, for example, especially during the downswing, the club position will change in relation to your spine angle, and you will then have to achieve a number of well-timed compensating adjustments on the way down to be able to hit the ball successfully.
As you take the club back, maintain your posture and keep your hips out of the way. As you shift your weight towards the target, bump your hips towards the target too on the way through, trying to keep them back and out of the way. If you can feel that you’re weight is moving into your left heel, that will really help to keep the hips back and stop them moving forward and giving your that early extension you don’t want. Here is the best drill for how to prevent early extension in your golf swing. Having something in the ground like an umbrella behind your left hip, and then working on moving your left hip back and into that through the ball will give you the sensation of what it feels like to maintain your posture throughout the final stages of your swing.