Dont’ be afraid to change your strategy

Top 25 Coach Gary Alliss says it's OK to switch your strategy depending on how your opponent is playing

Boost your power potential

Personal trainer Josh Salzmann shows you how to win the arms race

On-course looseners

Personal trainer Josh Salzmann demonstrates four easy on course exercises

Two moves to longer drives

Your core – the mid-section of your body encompassing the abdominals, backside and lower back – is literally central to a powerful golf swing.

Discover your secret golf muscles

Personal trainer Josh Salzmann reveals your secret golf muslcles, and how to build them up

Prevent golfers elbow

Beat this painful problem with advice from Josh Salzmann

Prevent lower back pain

Prevention is better than cure, as Josh Salzmann explains

Having overseen Ernie Els' return from injury and into the best shape of his career, leading personal trainer Josh Salzmann knows more than most about golf fitness. And for him it's not about building massive muscles

5 steps to positive thinking

Steve Ward explains his 5 steps to positive thinking

Train your brain

Sports performance coach Steve Ward explains how to boost your mind power

Look on the bright side

Sports performance coach Steve Ward says you should always focus on the positives

Who dares… swings

Take a leaf out of the SAS manual and prepare for victory

Learn to love yourself

Get ready to change the way you think about your golf game

Stretching effectively

Top 25 Coach Gary Smith shows you how to stretch effectively

Embrace difficult shots

Learn to enjoy taking on tough shots

Get in the bubble

When the best players in the world talk about their greatest rounds, they often say they were "in the zone" or "in a bubble". This refers to a state of total concentration where the player is in complete control of his physical and mental performance.